Glossop Sunrise Yoga

This morning practice begins with a soft landing: simple breathwork and mindful movements to awaken your body, settle your mind, and ease you into presence.

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From there, we build warmth through a flowing sequence of sun salutations, inviting in energy, light, and a sense of spaciousness for the day to come.

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Each class offers a unique focus — sometimes inspired by the seasons or elements, sometimes centred on a particular area of the body — always with an emphasis on moving with awareness, curiosity, and compassion to ourselves and others.

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