Yoga - Find Your Own Flow

Take a moment for yourself and find peace and liberating movements with this yoga practice. We’ll move in harmony with the rhythm of our breath, surrounded by music and candlelight, cultivating a feeling of empowerment for both our body and mind.

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We will then rest in the energy we’ve cultivated, discovering how stillness and meditation can deepen the sense of relaxation that follows joyful movement.

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This class is suitable for all levels and beginners are warmly welcome — blocks will be available to help you explore what feels best for your body. Please bring your own mat if you can; if you need one, just let me know beforehand..

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Book your post here - Au Calme Gym Catch Booking Page